Bodyweight Workouts: Gravity Training Without Equipment2.3.5 - App Store
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Publisher Description
Want to workout anywhere, using nothing but your own bodyweight? This app is for you.
* Gain strength, flexibility, mobility and endurance.
* 49 exercise videos.
* 7 full-round workouts. Workout with the trainer.
What's great about this app is that you can really can do it anywhere - since it requires no equipment.
You'll get back to the basics, gain strength, flexibility, mobility and endurance.
7 FULL WORKOUTS
These are full-round videos, so you workout alongside trainer Robert Budd.
When you're done, simply replay the video for subsequent rounds!
49 DIFFERENT EXERCISES
Training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.
* Inch worm to a plank on forearms
* Air squat
* 8 count burpee
* Bicycle crunch
* Spiderman push ups
* Warrior lunge
* Mountain climber
* Side to side side plank
* Single leg butt bridge
* Russian twist (row boat)
* Burpee with twisting pushup
* Single leg jump for height
* Hop hop drop squat
* Reverse lunge
* Crunches with arms up
* Side plank with elbow to knee crunch
* Frog jumps
* Single leg deadlift
* Sumo prison squat
* Superman
* Jumping jack
* Skaters
* Clapping push up
* Side to side lunge
* Macarana pushup
* Jump squats
* Flutter kicks
* Donkey kick
* Hand and foot lift push up
* V-ups
* Staggered pushups
* Windshield wipers
* Burpee to a lunge
* Single hand squat thrust
* Pistol squat
* Deck squat to pushup
* Curtsy lunge
* Twisting pushup
* Burpee to jumping Jack
* Tiger dive bombers
* Burpee with sit out
* Quick feet
* Teaser V-up
* Thruster to opposite arm/leg lift
* Overhead squat
* Tuck jumps
* Overhead lunge
* Side oblique plank with leg raise
* Mogal hops
Additional videos:
* Introduction
Value:
If you were to have private training with Robert for the content included in this app, it would cost you well over $500.
About Robert Budd
Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients.
Robert has programmed a variety of exercises to help you get a full-body workout from nothing but your own bodyweight.
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
About Bodyweight Workouts: Gravity Training Without Equipment
The company that develops Bodyweight Workouts: Gravity Training Without Equipment is Training Video Apps, LLC. The latest version released by its developer is 2.3.5.
To install Bodyweight Workouts: Gravity Training Without Equipment on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-03-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bodyweight Workouts: Gravity Training Without Equipment as malware if the download link is broken.
How to install Bodyweight Workouts: Gravity Training Without Equipment on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bodyweight Workouts: Gravity Training Without Equipment is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bodyweight Workouts: Gravity Training Without Equipment is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.3.5
posted on 2015-03-14
Disclaimer
Official App Store Link
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